I know you’re trying to stay away from a lot of things to get rid of acne. So now you’re asking: can Ashwagandha cause acne?
Well, truth be told, there isn’t a straightforward answer to that question because of many factors. These factors are linked to both internal and external variables and doing simple things like food sensitivity tests to blood tests can tell you where the problem is from.
But to give you a satisfying answer, we’ll look at what studies say about Ashwagandha and how it’s linked to acne.
Ready for this adventure? Let’s go!
What is Ashwagandha Used For?
Ashwagandha is a root used in traditional Ayurvedic medicine to treat a variety of ailments. It’s a natural way to treat many ailments like how seed cycling is used to treat acne.
A 2012 study shows that Ashwagandha is great for stress and anxiety management, and to improve sleep. Other studies suggest that Ashwagandha can also help with cognitive function and memory.
Some also believe it contains compounds with anti-inflammatory properties and is great at supporting the immune system. Other benefits of Ashwagandha include enhancing energy levels and vitality, balancing hormones, and boosting reproductive and joint health.
Can Ashwagandha Cause Acne? – How They Relate
The thing is, the relationship between Ashwagandha and acne is still a debate just like how oat milk is still debatable on the topic of acne. But in reality, there is no possibility that Ashwagandha would trigger acne because it is used to reduce stress and anxiety levels and induce sleep.
When you look at things more closely, you’ll see that Acne is caused by too much sebum production. Too much sebum production can be caused by stress and an increase in testosterone levels.
Of course, it’s been reported in thousands of publications that stress is a massive contributor to acne. But this can be a different story for people who don’t have acne-prone skin.
The truth is that people with acne-prone skin are mostly the ones dealing with breakouts after a stressful day.
As we know it, stress can make acne worse for acne sufferers. But here comes Ashwagandha, a great sleep aid perfect for dropping stress levels, according to a 2017 study.
High Testosterone Levels
Where it’s worth raising an eyebrow is using Ashwagandha for boosting testosterone levels. If you don’t know, Ashwagandha is used to boost testosterone levels which can be a thing of concern for some people.
Outside over a hundred publications drawing a link to high levels of testosterone and acne, a few studies like this one do not see the possibility of too much testosterone causing acne.
But the thing is, Ashwagandha does not boost testosterone past its “normal” levels in individuals. This indicates that Ashwagandha will not induce your hormones to cause you acne.
So, Can Ashwagandha Cause Acne? – Final Thoughts
The thing is, there is no solid study that backs up the claim that Ashwagandha causes acne. Instead, you’ll find over a dozen studies saying how great Ashwagandha is at reducing stress and anxiety levels and offering other health benefits.
And if you’re worried about using Ashwagandha as a testosterone booster, remember it wouldn’t spike your testosterone levels like a shot of dangerous steroids would. On the flip side, Ashwagandha would pull up your testosterone levels to where they belong.
Which Ashwagandha Products Are Best For Me?
I have gone out of my way to get you the best Ashwagandha products you can find in stores. To make sure it’s more “reputable”, I have sorted them from the popular fitness store, bodybuilding.com.
1. me today Ashwagandha
Stressed out? Worrying too much? Meet Me Today Ashwagandha 3000, your new best friend in stress management. Packed with premium quality Ashwagandha, this formula is designed to help your body cope with stress, making you feel more relaxed and at ease.
What makes Ashwagandha 3000 special? It’s an adaptogen! In simple terms, Ashwagandha is like a superhero for your body, helping it adapt to stress and calming down restlessness. This natural ingredient has been used for centuries in Ayurvedic practice, and now it’s here to support you in your daily stress care routine.
But that’s not all – this formula is not just about stress relief. Me Today Ashwagandha 3000 is crafted to support your mental function, ensuring you stay sharp and focused throughout the day.
2. Herbal Secrets KSM-66 Ashwagandha 500MG
In the quest for a more balanced and resilient well-being, Herbal Secrets KSM-66 Ashwagandha 500mg emerges as a noteworthy ally. Far from being just another supplement, it embodies a holistic approach to health that extends beyond mere convention.
Imagine a breath of relief as this herbal marvel gently addresses inflammation within your body, providing a comforting reprieve from discomfort. The adaptogenic properties of KSM-66 Ashwagandha helps your body deal with stress gracefully. It also has antioxidants that combat free radicals – those pesky agents responsible for aging.
Herbal Secrets is not a magic potion; it’s a gentle nudge towards embracing a healthier aging journey, one that leaves you looking and feeling your best.